Coach Beth wants to celebrate her 40th birthday by creating 400 new runners. It's free. It's fun. And it's about time!
To join, email Coach Beth at <coachbeth at running evolution dot com>, and tell her you are ready to #RunItForward for Bacon and Donuts. She'll email you a 4 week couch-to-5k schedule, and a contract you need to agree to in order to participate. It will look something like this:
